We launched a six-week brick training series, PFBRICK, to help participants train for the Powerman Malaysia duathlon race that was originally scheduled for 15 March.

Led by Malaysian SEA Games athlete Ziq Junaidy, who planned the training for each week, we had run-bike-run and bike-run sessions.

Thank you for joining us and it’s a shame that Powerman Malaysia got postponed, but don’t worry we will bring back the PFBRICK series closer to the race in November to help you get up to speed again!

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